Flu and colds, seasonal disease one is always annoying to our activity. Moreover, in an erratic season right now, sometimes hot and rainy suddenly. Flu and colds are also very easily contagious, so if those around us of developing it, will be very vulnerable to contracting, a passing touch or air. It is therefore important for us to know how prevention and coping with the flu or colds, so that our activities remain smoothly as it should.
Here are 10 Ways to Naturally and Quickly Overcame the Flu and Colds.
1. Consumption of fruit and vegetables
Intake of vitamins and minerals is very important when the body condition was not good. Consuming fruits and vegetables is one way to help help strengthen your immune system.
2. Breathe Wind Through Hole Nose
Nasal congestion is a torture that seemed endless when flu attack. It's good when you start stuffy nose, close one nostril and exhale vigorously wind of the nostrils only, and do it alternately so that lenders can clog out. But be careful when doing so, yes. Is too strong gusts will hurt your nose.
3. Rest
The flu would attack on the immune system in the body is weakened, for that you need to restore your immune system with total rest. Try to keep your body warm by rubbing eucalyptus oil and wear blankets when you sleep.
4. Consumption of warm drinks
When the flu struck, many bodily fluids being wasted through nasal secretions, saliva, and sweat. For that reason, it is strongly recommended that you consume plenty of water. The water you consume it should be warmer or a little hot because the warm liquid can reduce clogged nose, prevents dehydration, and relieve throat experiencing inflammation. In addition, the steam from the hot drinks can also help to thin the mucus.
5. Rinse
In addition to the nose, the flu is also very troubling throat. For that, try You gargle with warm water mixed with a variety of spices such as mineral salts, ginger, turmeric, vinegar. Do at least four times a day, then the throat will feel lighter.
6. Menthol
Apply eucalyptus oil or balm containing menthol near the nostrils. It will feel a little heat, but menthol is helpful to cure nasal congestion and prevent irritation around the nostrils.
7. Traditional Steam Therapy
Evaporation is one of the traditional ways to cope with the flu. Put hot water into the basin, wear a towel to cover your head, face and place it on top of the basin. It can also combine the ingredients herbs can help relieve such flu miyak eucalyptus, ginger, turmeric, or for maximum results.
8. Raise your Pillows
When sleeping, position your head higher than your chest to reduce the formation of mucus. Use double cushions, and sleep with the face facing the ceiling.
9. The scent of Onions
Onions can serve as a catalyst in discharge and cleaning the nose. Hold the onions below the nostril and breathe in the aroma was for about 5 minutes.
10. Consumption of hot pepper
Capsaicin, a chemical compound found in Chili Peppers proven to effectively help cleanse the nasal cavity. When the flu began to attack, try to consume the soup with a sprinkling of pepper or foods containing chili.
Well, than you pay for the medical treatment it is worth you try 10 ways to quickly overcome the flu or colds above. May be useful for you, flu and pileknya quickly alleviated. Thanks Your Visit.