Influenza, or more popularly known as the flu or common cold, is a disease that is very easily transmitted. This is because colds are caused due to infection by the influenza virus. Flu in General will affect the nose, ears, eyes, throat, and spread to the lungs and respiratory tract (causing coughing). Fever in flu patients is due to the reaction of the body's defense against the influenza virus. Fever, headache and muscle pain are common early symptom is severe influenza.
The flu is usually easier to strike against those who are experiencing declining immune system. This could be caused by an unhealthy lifestyle, tension and stress, excessive workloads, lack of proper exercise, staying in the room stuffy and often lack of sleep. There is no proper medication to cure the flu, it's just that there is a treatment that seeks only to relieve symptoms.
The flu usually will heal by itself, along with the defence capability of the body increases. In General, the flu could subside between 3 days and even weeks, depending on the condition of the body of the sufferer. Nevertheless, it can be treated with traditional medicines using natural. The purpose of this treatment is the same, that helps to boost the immune system and reduce symptoms. The following can you do to cope with symptoms such as cough and flu:
Multiply fluid intake
The best medicine to cure influenza is to consume plenty of water. You can drink plain water warm, the vegetable soups such as chicken broth soup, which is a liquid that is effective at once to relieve flu symptoms. Cold compresses on the forehead can also be done to lower the fever caused by flu if necessary.
Consume more Vitamin C
Boost consume foods that are rich in vitamin C. This will provide the impetus for the body to boost the immune system and increase white blood cells to fight off the flu virus. To increase your intake of vitamin C, you can drink plenty of orange juice, fresh grapefruit, papaya or other fruits rich in vitamin C.
Cayenne Pepper
Cayenne Pepper contains Capsaicin which can help improve blood circulation, so it will be faster transmit nutrients and vitamins throughout the body. Hot and spicy of capsaicin can also help to reduce or dilute the fluid that obstructs the nasal cavity. But if you have an ulcer or stomach disorders, we recommend not using this way.
Ginger
Grab three slices fresh ginger, clear, mashed and put into warm water mixed with a spoonful of honey + a bit of pepper powder. Ginger is known to contain natural antiviral compounds, which certainly will help get rid of viruses cause colds or influenza. In addition to ginger will also help to boost the immune system, and promote the formation of antibacterial compounds.
Zinc
Zinc is an important mineral that is always needed by the body. Zinc can be obtained from foods rich in zinc, like Nuts, beans, seafood, meat, eggs and soy. Foods that contain a lot of zinc to help boost the immune system, which will ultimately reduce the symptoms of colds and flu.
Garlic
Garlic has a chemical compound that is both a powerful antibiotic, so it offers the ability of natural antiviral. Garlic is also known to improve blood circulation, so that will help the delivery of essential nutrients fast throughout all the body's cells. Include garlic in food there. It could also Eat raw garlic as an empty stomach in the morning.
Turmeric
Turmeric is a good natural ingredients to help boost the immune system, launch circulation and antioxidant. Take a cup of warm milk, juice, turmeric mixed with a spoonful of honey and eat + drink 3 times a day. Turmeric also will not only prevent the symptoms that arise because of influenza, it will also enable the functions of the liver.
Rest enough – so that the immune system is rapidly increasing and accelerating healing of influenza, should the patient uses a lot of time to rest. Especially for the usual sleep late, then avoid it for a while.
Shower using warm water. When a fever due to influenza, all joints are usually also feels pain and fever. Shower remains necessary in order for the body to keep it clean. And to avoid the taste or the fever symptoms getting worse, you should bathe with warm water.
Natural treatment for colds
The flu usually will heal by itself, along with the defence capability of the body increases. In General, the flu could subside between 3 days and even weeks, depending on the condition of the body of the sufferer. Nevertheless, it can be treated with traditional medicines using natural. The purpose of this treatment is the same, that helps to boost the immune system and reduce symptoms. The following can you do to cope with symptoms such as cough and flu:
Multiply fluid intake
The best medicine to cure influenza is to consume plenty of water. You can drink plain water warm, the vegetable soups such as chicken broth soup, which is a liquid that is effective at once to relieve flu symptoms. Cold compresses on the forehead can also be done to lower the fever caused by flu if necessary.
Consume more Vitamin C
Boost consume foods that are rich in vitamin C. This will provide the impetus for the body to boost the immune system and increase white blood cells to fight off the flu virus. To increase your intake of vitamin C, you can drink plenty of orange juice, fresh grapefruit, papaya or other fruits rich in vitamin C.
Cayenne Pepper
Cayenne Pepper contains Capsaicin which can help improve blood circulation, so it will be faster transmit nutrients and vitamins throughout the body. Hot and spicy of capsaicin can also help to reduce or dilute the fluid that obstructs the nasal cavity. But if you have an ulcer or stomach disorders, we recommend not using this way.
Ginger
Grab three slices fresh ginger, clear, mashed and put into warm water mixed with a spoonful of honey + a bit of pepper powder. Ginger is known to contain natural antiviral compounds, which certainly will help get rid of viruses cause colds or influenza. In addition to ginger will also help to boost the immune system, and promote the formation of antibacterial compounds.
Zinc
Zinc is an important mineral that is always needed by the body. Zinc can be obtained from foods rich in zinc, like Nuts, beans, seafood, meat, eggs and soy. Foods that contain a lot of zinc to help boost the immune system, which will ultimately reduce the symptoms of colds and flu.
Garlic
Garlic has a chemical compound that is both a powerful antibiotic, so it offers the ability of natural antiviral. Garlic is also known to improve blood circulation, so that will help the delivery of essential nutrients fast throughout all the body's cells. Include garlic in food there. It could also Eat raw garlic as an empty stomach in the morning.
Turmeric
Turmeric is a good natural ingredients to help boost the immune system, launch circulation and antioxidant. Take a cup of warm milk, juice, turmeric mixed with a spoonful of honey and eat + drink 3 times a day. Turmeric also will not only prevent the symptoms that arise because of influenza, it will also enable the functions of the liver.
Flu Treatment Tips
Rest enough – so that the immune system is rapidly increasing and accelerating healing of influenza, should the patient uses a lot of time to rest. Especially for the usual sleep late, then avoid it for a while.
Shower using warm water. When a fever due to influenza, all joints are usually also feels pain and fever. Shower remains necessary in order for the body to keep it clean. And to avoid the taste or the fever symptoms getting worse, you should bathe with warm water.